FALl 2025 & Spring 2026 Dance Labs Enrolling now
CONTEMPORARY BALLET & PRE POINTE/POINTE
CONTEMPORARY BALLET & PRE POINTE/POINTE
CONTEMPORARY BALLET & PRE POINTE/POINTE
Rooted in classical ballet, this lab emphasizes alignment, strength, and total-body connectivity but has adapted ballet for the demands of the 21st century.
Pre-Pointe and Pointe are included but Pointe shoes are not required, as lower-leg conditioning is vital for advancement.
Students will also explore anatomy, physiology, and self-care practices to support a sustainable and nourishing ballet life.
Ages: 12-17
DANCE CONDITIONING
CONTEMPORARY BALLET & PRE POINTE/POINTE
CONTEMPORARY BALLET & PRE POINTE/POINTE
Integrative training technologies prepare dancers for the rigor of advanced technical work. By focusing on neuromuscular activation, dancers strengthen the connections between seeing, sensing, and moving—accelerating technical proficiency with mindful awareness.
This lab emphasizes strength, flexibility, endurance, and recovery delivered within a whole-systems approach.
Ages: 12-17
ACRODANCE
CONTEMPORARY BALLET & PRE POINTE/POINTE
ACRODANCE
For the development of acrobatic and gymnastic-inspired skills tailored to enhance dance technique and performance.
This lab cultivates strength, control, and versatility while laying the foundation for exciting advanced- level tricks and dynamic movement. The focus is on balance, coordination, and the seamless integration of acrobatic elements into choreography, ensuring safety while building toward athletic heARTistry.
Ages: 10-16
SYNERGY
RHYTHM & GRIT
SYNERGY
Dancers advance their technique in modern, contemporary, and jazz
while exploring a diverse range of choreographic styles and improvisation.
This lab provides a unique opportunity to cultivate artistry through both technical precision and creative exploration, preparing dancers to perform with confidence, versatility, and authentic expression.
Ages: 8-11 and 12-17
*Spring 2026 Only*
LIT!
RHYTHM & GRIT
SYNERGY
Focused on execution, precision, and dynamic artistry, this athletic lab builds coordination, strength, stamina, and community spirit as dancers progress from simple to complex skills in
leaps, turns, lifts, improv, and tricks. With an emphasis on teamwork and performance readiness.
This lab prepares students for success in both the competitive and convention circuits.
Ages: 12-17
*Spring 2026 Only*
RHYTHM & GRIT
RHYTHM & GRIT
RHYTHM & GRIT
Explores athleticism, musicality, and confidence-building through the styles of Hip-hop, Tap, and Dance for Camera.
Dance for Camera in this context is to learn and make dances via social media.
This lab cultivates commercial performance technique through a lens that honors the historical, social, and cultural influences shaping modern dance
Ages 8-11 and Ages: 12-17
*Spring 2026 Only*
CONTEMPORARY BALLET
CONTEMPORARY BALLET
CONTEMPORARY BALLET
Merging the techniques of modern dance with the structure of classical ballet. This lab encourages expressive range and creativity while maintaining essential alignment.
Dancers expand their strength, control, and artistry—learning to move with both precision and poetic freedom.
Ages: 8-11
MOMENTUM
CONTEMPORARY BALLET
CONTEMPORARY BALLET
Focused on leaps, turns, lifts, tricks, and acrobatics. This lab develops strength, coordination, and confidence through dynamic, athletic movement.
Dancers learn safe progressions for balance and flight while exploring momentum as both power and artistry in motion.
Ages: 8-11
COMING soon
LABS AGES 4-8
LABS AGES 4-8
LABS AGES 4-8
These labs will introduce young dancers to the joy of movement through creative expression, musicality, and foundational technique in a supportive, growth-oriented environment.
A variety of engaging dance labs will be offered, including Acrodance, Synergy, Rhythm & Grit, Contemporary Ballet and our Competition Ensemble.
ADULT LABS
LABS AGES 4-8
LABS AGES 4-8
These labs will blend technique, expression, and wellness in a supportive, empowering environment.
GAME DAY
Step into the spotlight with this dynamic, high-energy lab inspired by NBA, NFL, and collegiate dance teams. Dancers build performance power through precision choreography, sharp formations, and expressive showmanship while blending technique with strength, stamina, and teamwork training.
Perfect for dancers who love to move big, perform boldly and shine together. Includes Jazz Fusion, Pom , Hip Hop, Conditioning and Team Performance.
Ages: 12-17
HIGH SCHOOL DANCE TEAM PREP
Explores athleticism, musicality, and confidence-building through the styles of Hip-hop, Tap, and Dance for Camera.
Dance for Camera in this context is to learn and make dances via social media. This lab is designed to develop the dancer's commercial edge for performance while attending to historical, social, and cultural underpinnings.
Ages: 12-17
TrIALS and Drop ins
Join us for a first free trial session!
Drop-Ins available for select Dance Labs: $25/class
*Classes with this option have a white arrow on the Registration button above.