CONTEMPORARY BALLET & PRE POINTE/POINTE
Rooted in classical ballet, this lab emphasizes alignment, strength, and total-body connectivity but has adapted ballet for the demands of the 21st century.
Pre-Pointe and Pointe are included but Pointe shoes are not required, as lower-leg conditioning is vital for advancement.
Students will also explore anatomy, physiology, and self-care practices to support a sustainable and nourishing ballet life.
DANCE CONDITIONING
Integrative training technologies prepare dancers for the rigor of advanced technical work. By focusing on neuromuscular activation, dancers strengthen the connections between seeing, sensing, and moving—accelerating technical proficiency with mindful awareness.
This lab emphasizes strength, flexibility, endurance, and recovery delivered within a whole-systems approach.
ACRODANCE
ACRODANCE
For the development of acrobatic and gymnastic-inspired skills tailored to enhance dance technique and performance.
This lab cultivates strength, control, and versatility while laying the foundation for exciting advanced-level tricks and dynamic movement. The focus is on balance, coordination, and the seamless integration of acrobatic elements into choreography.
SYNERGY
RHYTHM & GRIT
SYNERGY
Dancers advance their technique in modern, contemporary, and jazz
while exploring a diverse range of choreographic styles and improvisation.
This lab provides a unique opportunity to cultivate artistry through both technical precision and creative exploration, preparing dancers to perform with confidence, versatility, and authentic expression.
Ages: 8-11 and 12-17
*Spring/Winter 2026 Only*
LIT!
RHYTHM & GRIT
SYNERGY
Focused on execution, precision, and dynamic artistry, this athletic lab builds coordination, strength, stamina, and community spirit as dancers progress from simple to complex skills in
leaps, turns, lifts, improv, and tricks. With an emphasis on teamwork and performance readiness.
This lab prepares students for success in both the competitive and convention circuits.
Ages: 12-17
*Spring /Winter 2026 Only*
RHYTHM & GRIT
RHYTHM & GRIT
RHYTHM & GRIT
Explores athleticism, musicality, and confidence-building through the styles of Hip-hop, Tap, and Dance for Camera.
Dance for Camera in this context is to learn and make dances via social media.
This lab cultivates commercial performance technique through a lens that honors the historical, social, and cultural influences shaping modern dance
Ages 8-11 and Ages: 12-17
*Spring/Winter 2026 Only*
Dance Sports
Step into the spotlight with this high-energy lab inspired by NBA, NFL, and collegiate dance teams. Dancers build performance power through precision choreography, sharp formations, and expressive showmanship while training strength, stamina, technique, and teamwork.
This dynamic lab features Jazz Fusion, Hip Hop, POMS, Conditioning, and Dance for Camera, giving dancers the skills and versatility needed for modern dance team performance. Students learn what it takes to be part of a dance team—including discipline, musicality, confidence, and strong performance quality.
Perfect for dancers who want to feel confident auditioning for a high school dance team or who simply love athletic, high-energy routines and the excitement of team-based performance.
*Spring/Winter 2026 Only*