PARENT & ME YOGA (Newborn – 12 months)
Our Parent + Infant Yoga class offers a calm, supportive space for caregivers and their babies to move, bond, and breathe together. This class focuses on gentle stretching, restorative postures for parents, and soothing movements designed to support infants’ early motor development, digestion, sensory awareness, and relaxation.
With soft music, simple infant massage techniques, and mindful breathing, caregivers learn ways to connect deeply with their babies while also caring for their own bodies. Babies benefit from tummy-time variations, gentle guided movement, and the warm comfort of close contact.
This class is designed to strengthen the parent–infant bond, promote healthy development, and create a peaceful shared experience during this early stage of life.
PARENT & ME DANCE CLASS
Our Parent + Me Dance Lab is a joyful introduction to movement designed for toddlers and their caregivers to explore together. Through music, storytelling, and playful dance activities, little ones develop early motor skills, coordination, balance, and rhythm—all while building confidence and a love for movement.
Caregivers participate alongside their child, helping guide them through simple exercises that encourage creativity, body awareness, and connection. This class offers a supportive, interactive environment where parents and toddlers can bond, move, laugh, and learn side by side.
Whether it’s your child’s very first dance experience or a stepping stone toward independent classes, Parent + Me Dance Lab creates a magical foundation for future learning and exploration.