Ages 8-11 DANCE LABS & CLASSES: Currently ENROLLING for FALL 2025 & WINTER/SPRING 2026

Rooted in classical ballet, this lab emphasizes alignment, strength, and total-body connectivity but has adapted ballet for the demands of the 21st century. 

Pre-Pointe and Pointe are included but Pointe shoes are not required, as lower-leg conditioning is vital for advancement. 

Students will also explore anatomy, physiology, and self-care practices to support a sustainable and nourishing ballet life.

Integrative training technologies prepare dancers for the rigor of advanced technical work. By focusing on neuromuscular activation, dancers strengthen the connections between seeing, sensing, and moving—accelerating technical proficiency        with mindful awareness. 

This lab emphasizes strength, flexibility, endurance, and recovery delivered    within a whole-systems approach.

For the development of acrobatic and gymnastic-inspired skills tailored to enhance dance technique and performance. 

This lab cultivates strength, control, and versatility while laying the foundation for exciting advanced-level tricks and dynamic movement.  The focus is on balance, coordination, and the seamless integration of acrobatic elements into choreography.

Dancers advance their technique in modern, contemporary, and jazz 

while exploring a diverse range of choreographic styles and improvisation. 

This lab provides a unique opportunity to cultivate artistry through both technical precision and creative exploration, preparing dancers to perform with confidence, versatility, and authentic expression.

Ages: 8-11 and 12-17

*Spring/Winter 2026 Only*

Focused on execution, precision, and dynamic artistry, this athletic lab builds coordination, strength, stamina, and community spirit as dancers progress from simple to complex skills in 

leaps, turns, lifts, improv, and tricks.     With an emphasis on teamwork and performance readiness. 

This lab prepares students for success in both the competitive and convention circuits.

Ages: 12-17

*Spring /Winter 2026 Only*

Explores athleticism, musicality, and confidence-building through the styles of Hip-hop, Tap, and Dance for Camera. 

Dance for Camera in this context               is to learn and make dances                    via social media. 

 This lab cultivates commercial performance technique through                a lens that honors the historical, social, and cultural influences                      shaping modern dance 

Ages 8-11 and Ages: 12-17

*Spring/Winter 2026 Only*

 Merging the techniques of modern dance with the structure of classical ballet. This lab encourages expressive range and creativity while maintaining essential alignment. 

Dancers expand their strength, control, and artistry—learning to move with  both precision and poetic freedom. 

Ages: 8-11

*Spring/Winter 2026 Only*

 Focused on leaps, turns, lifts, tricks, and acrobatics. This lab develops strength, coordination, and confidence through dynamic, athletic movement. 

Dancers learn safe progressions for balance and flight while exploring momentum as both power and  artistry in motion. 

Ages: 8-11

*Spring/Winter 2026 Only*